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Nitrous oxide exposure (recreational use or frequent anaesthesia) is another recognised cause of B12 deficiency

Generally, the results show steady lipolytic effects while lean mass stays the same, which fits with the idea that it targets adipose tissue specifically rather than anabolic pathways

Results vary between individuals and scientific evidence on long-term safety continues to evolve

Cognitive Problems Vitamin B12 is essential for brain health, and its deficiency can lead to cognitive problems such as memory loss, confusion, and difficulty concentrating

Here's how the most common options compare

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